Health buffs like to avoid disorders like the plague by consuming a palm ful of vitamin supplements daily. Though you definitely should not be afraid of diseases, and you should actually be much more picky about the vitamin supplements of yours. Here are some facts you have to know:

* Disease is a question of habit
The main causes of disease are worry and toxicity. When you don't eat healthy or continuously lack sleep, toxins and stress hormones pile up to the stage that the body reacts radically and suddenly to release get rid of the toxins and worry (this is when you get ) that is sick.
Taking in medicines only suppresses the signs and gives only temporary relief - the body is going to be made to give off the harmful toxins in a stronger manner, and also you are going to get sick a much worse type of disease. The common cold is a really excellent example of this. If you regularly suppress colds with drugs it may become influenza. When suppressed it may become asthma, then skin eruptions and may in that case produce severe heart problems and cancer.
The the next time you've a cold, you might be better to just allow it to be (no medicine) and instead consume much more fruit and quietum plus scam (check out this blog post via www.tacomadailyindex.com) water juices.

* Vitamin dietary supplements aren't a substitute to a health and fitness diet
Take note of the word "supplement", meaning that they only act as support or perhaps add to the main source of yours of nourishment. As it is, the vitamins as well as minerals in your body cannot be absorbed on an empty tummy. Raw fruits and vegetables remain the very best sources of vitamins and minerals.
In their artificial form, vitamins as well as minerals are hard to absorb by the body - they have a substance system completely different from nutrients found in raw, unprocessed foods. Most of the nutrients located in vitamins that are synthetic are eliminated by the body.